Porridge, made with whole milk has 112 calories (472 kilojoules) per 100 grams. There are 13g carbs in 100g of Porridge, made with whole milk. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 112
Total Fat (g) 5
Saturated Fat (g) 3
Kilojoules 472
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 13
Total Carbohydrate (g) 13
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 5
About This Food
Each 100 grams of Porridge, made with whole milk contains 112 calories, equivalent to 472 kilojoules. There are 76.1g of water by weight in 100 grams of Porridge, made with whole milk
Carbs in Porridge, made with whole milk
There are 13.3 grams of carbohydrates, including 8.5g of starch, per 100 grams of Porridge, made with whole milk. This carbohydrate value also includes 4.8 grams of sugar.
Protein and Fat in Porridge, made with whole milk
Porridge, made with whole milk has 4.9 grams of protein, and 4.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Updated 2014.
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