Pomfret, white, raw has 92 calories (389 kilojoules) per 100 grams. There are g carbs in 100g of Pomfret, white, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 92
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 389
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
About This Food
Each 100 grams of Pomfret, white, raw contains 92 calories, equivalent to 389 kilojoules. There are 74.9g of water by weight in 100 grams of Pomfret, white, raw
Carbs in Pomfret, white, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Pomfret, white, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Pomfret, white, raw
Pomfret, white, raw has 18.3 grams of protein, and 2.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources. Fish and Fish Products Supplement, 1993.
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