Calories in Onion, mature, white skinned, peeled, fresh or frozen, raw

There are 30 calories (128 kilojoules) in 100 grams of Onion, mature, white skinned, peeled, fresh or frozen, raw. 100g of Onion, mature, white skinned, peeled, fresh or frozen, raw contains 5g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Onion, mature, white skinned, peeled, fresh or frozen, raw. Were you looking for Onion, Pickled, Onion, pickled, drained, commercial, or Onion, Sliced Or Diced, Frozen, Pan-Fried With Olive Oil, No Salt Added instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Onion, mature, white skinned, peeled, fresh or frozen, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Onion, mature, white skinned, peeled, fresh or frozen, raw

There are 30 calories, equivalent to 128 kilojoules, per 100 grams of Onion, mature, white skinned, peeled, fresh or frozen, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Onion, mature, white skinned, peeled, fresh or frozen, raw

Each 100g of Onion, mature, white skinned, peeled, fresh or frozen, raw contains 5g of carbohydrates, and 2g of protein.

Fat, Sugar and Sodium in Onion, mature, white skinned, peeled, fresh or frozen, raw

Each 100g of Onion, mature, white skinned, peeled, fresh or frozen, raw has no fat, and has no saturated fat. That same food portion has 13mg of sodium and 5 grams of sugar.

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A Note about How Many Calories there are:

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