Pine nuts, kernel only has 688 calories (2840 kilojoules) per 100 grams. There are 4g carbs in 100g of Pine nuts, kernel only. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 688
Total Fat (g) 69
Saturated Fat (g) 5
Kilojoules 2840
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 14
About This Food
Each 100 grams of Pine nuts, kernel only contains 688 calories, equivalent to 2840 kilojoules. There are 2.7g of water by weight in 100 grams of Pine nuts, kernel only
Carbs in Pine nuts, kernel only
There are 4 grams of carbohydrates, including 0.1g of starch, per 100 grams of Pine nuts, kernel only. This carbohydrate value also includes 3.9 grams of sugar.
Protein and Fat in Pine nuts, kernel only
Pine nuts, kernel only has 14 grams of protein, and 68.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 20 samples, pine kernels. Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991.
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