Each 100g of homemade Pilau with vegetables contains 112 calories, 22.6g of carbs (including 0.3g sugar), 3.3g protein, and 1.5g fat. This information can help you make informed choices about your diet and develop healthy eating habits.
Nutrition Facts
Amount Per Selected Weight
-
Calories
112
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
474 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
23 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
3
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About This Food
Each 100 grams of Pilau, vegetable, homemade contains 112 calories, equivalent to 474 kilojoules. There are 69.2g of water by weight in 100 grams of Pilau, vegetable, homemade
Carbs in Pilau, vegetable, homemade
There are 22.6 grams of carbohydrates, including 22.3g of starch, per 100 grams of Pilau, vegetable, homemade. This carbohydrate value also includes 0.3 grams of sugar.
Protein and Fat in Pilau, vegetable, homemade
Pilau, vegetable, homemade has 3.3 grams of protein, and 1.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples, containing vegetables. University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007.
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A Note about How Many Calories there are:
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