There are 698 calories in 100 grams of Nut, pine, raw, unsalted. This interactive panel displays calories and other nutrition information for Nut, pine, raw, unsalted, Small cream coloured, soft kernel, which is shed from the woody scales of the mature pine cone when it opens out. Generally sold without shell and imported in Australia from China and European countries.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Nut, pine, raw, unsalted. Were you looking for Nut, Pistachio, Raw, Nut, pistachio, raw, unsalted, or Nut, pistachio, roasted, salted instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Nut, pine, raw, unsalted from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Nut, pine, raw, unsalted
There are 698 calories, equivalent to 2925 kilojoules, per 100 grams of Nut, pine, raw, unsalted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Nut, pine, raw, unsalted
Each 100g of Nut, pine, raw, unsalted contains 5g of carbohydrates, and 13g of protein.
Fat, Sugar and Sodium in Nut, pine, raw, unsalted
Each 100g of Nut, pine, raw, unsalted contains 70g of fat, including 4g saturated fat. That same food portion has 3mg of sodium and 3 grams of sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Nut, pine, raw, unsalted?
There are 698 calories in Nut, pine, raw, unsalted per 100 grams.
How much Protein is in Nut, pine, raw, unsalted?
There are 13 grams of protein in Nut, pine, raw, unsalted per 100 grams.
How much Fat is there in Nut, pine, raw, unsalted?
There are 70 grams of fat in Nut, pine, raw, unsalted per 100 grams.
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