Peanuts, kernel only, plain, unsalted contain 564 calories per 100g, with 12.5g of carbs (including 6.2g of sugar), 25.8g of protein, and 46g of fat. This information can help you make informed choices about your snacking habits and overall calorie intake.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 564

Total Fat (g) 46
Saturated Fat (g) 9
Kilojoules 2341
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 26

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About This Food

Each 100 grams of Peanuts, kernel only, plain, unsalted contains 564 calories, equivalent to 2341 kilojoules. There are 6.3g of water by weight in 100 grams of Peanuts, kernel only, plain, unsalted

Carbs in Peanuts, kernel only, plain, unsalted

There are 12.5 grams of carbohydrates, including 6.3g of starch, per 100 grams of Peanuts, kernel only, plain, unsalted. This carbohydrate value also includes 6.2 grams of sugar.

Protein and Fat in Peanuts, kernel only, plain, unsalted

Peanuts, kernel only, plain, unsalted has 25.8 grams of protein, and 46 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 10 samples. LGC, Savoury snacks and nuts, 1989-1991; fatty acids from Fatty Acid Supplement, 1998 (14-857).

Similar Foods

Now, you know how many calories there are in Peanuts, kernel only, plain, unsalted! See these similar foods for comparison: Peanuts, dry roasted Peanuts and raisins

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A Note about How Many Calories there are:

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