There are 175 calories, or 731 kilojoules (kJ) per 100g in Orange Roughy, Flesh, Baked. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Orange Roughy, Flesh, Baked. Were you looking for Orange Roughy, Flesh, Deep Fried, Orange roughy, raw, or Orange, Flesh, Raw, Usa instead? You can easily search for different foods with calcount’s search box.
Orange Roughy, Flesh, Baked is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Orange Roughy, Flesh, Baked
One 80 gram serve of Orange Roughy, Flesh, Baked contains 585 kilojoules, equal to 140 calories.
Carbs, Fat, and Protein in Orange Roughy, Flesh, Baked
On a per 100g basis, Orange Roughy, Flesh, Baked has 0.3g carbohydrates, 20.5g protein, and 10.2g fat. The carbohydrates value includes 0.3g sugar.
Fibre and Sodium in Orange Roughy, Flesh, Baked
There are 0 grams of dietary fibre and 59mg of sodium in 100g of Orange Roughy, Flesh, Baked.
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