There are 127 calories, or 530 kilojoules (kJ) per 100g in Flounder, Flesh, Baked. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
calcount Food Search Box:
About this Food
This Nutrition Information is for Flounder, Flesh, Baked. Were you looking for Flounder, raw, Flounder, Smoked, or Flounder, Steamed Or Poached instead? You can easily search for different foods with calcount’s search box.
Flounder, Flesh, Baked is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Flounder, Flesh, Baked
One 80 gram serve of Flounder, Flesh, Baked contains 424 kilojoules, equal to 102 calories.
Carbs, Fat, and Protein in Flounder, Flesh, Baked
On a per 100g basis, Flounder, Flesh, Baked has 0.3g carbohydrates, 24.1g protein, and 3.1g fat. The carbohydrates value includes 0.3g sugar.
Fibre and Sodium in Flounder, Flesh, Baked
There are 0 grams of dietary fibre and 110mg of sodium in 100g of Flounder, Flesh, Baked.
Thank you for using calcount to see Calories in Flounder, Flesh, Baked. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.