Calories in Okra, Fruit, Fresh, Raw

Calories in Okra, Fruit, Fresh, Raw

Okra, Fruit, Fresh, Raw has 34 calories (141 kilojoules) per 100 grams. There are 4g carbs in 100g of Okra, Fruit, Fresh, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 34
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 141
  • Sodium (mg) 11
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 4
  • Sugars (g) 0
  • Protein (g) 2




About This Food

Each 100 grams of Okra, Fruit, Fresh, Raw has 34 calories, equivalent to 141 kilojoules. There are 1.7g protein, 4.2g carbohydrates, and 0.2g fat in Okra, Fruit, Fresh, Raw per 100g.

Food Notes

The nutrition information for Okra, Fruit, Fresh, Raw comes from data published by the FAO.

1G(VX), 1P(48), 2P(138), 3B(Okra, raw / Gombo frais), 11E(Okra, raw / Gombo, cru), 22N, BF1023, IN17(D056), SA10(4139), tu3AnFood

Food Name in French

Since Okra, Fruit, Fresh, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Gombo, fruit, frais, cru. Abelmoschus esculentus

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Now, you know how many calories there are in Okra, Fruit, Fresh, Raw! See these similar foods for comparison: Okra, Fruit, DriedOil, From Cow?S Milk Butter (Ghee) 



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A Note about How Many Calories there are:

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