Okra, Leaves, Fresh, Raw has 45 calories (189 kilojoules) per 100 grams. There are 5g carbs in 100g of Okra, Leaves, Fresh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 45
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 189
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 5
Sugars (g) 0
Protein (g) 3
About This Food
Each 100 grams of Okra, Leaves, Fresh, Raw has 45 calories, equivalent to 189 kilojoules. There are 2.5g protein, 5.1g carbohydrates, and 0.6g fat in Okra, Leaves, Fresh, Raw per 100g.
Food Notes
The nutrition information for Okra, Leaves, Fresh, Raw comes from data published by the FAO.
5B(Okra, ladys finger / Gombo), BF1023, BF1073, CTA(220), IN17(average of all green leafy vegetables), NG1185, ve53BIO
Food Name in French
Since Okra, Leaves, Fresh, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Gombo, feuilles, fraches, crues. Abelmoschus esculentus
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