Calories in Oats, Toasted, Rolled Oats, Harraways

Oats, Toasted, Rolled Oats, Harraways contain 1232 kJ (294 calories) in a 80g serving. They have 61.6g carbs, 12.5g protein, and 7.5g fat per 100g, with 11.5g fiber and 2.5mg sodium. Including them in your diet can help in maintaining a healthy lifestyle.

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Oats, Toasted, Rolled Oats, Harraways. Were you looking for Oats, Traditional Wholegrain Oats, Harraways, Oats, Wholegrain, Raw, New Zealand, or Ob Finest 3 Seed Crisps instead? You can easily search for different foods with calcount’s search box.

Oats, Toasted, Rolled Oats, Harraways is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Oats, Toasted, Rolled Oats, Harraways

One 80 gram serve of Oats, Toasted, Rolled Oats, Harraways contains 1232 kilojoules, equal to 294 calories.

Carbs, Fat, and Protein in Oats, Toasted, Rolled Oats, Harraways

On a per 100g basis, Oats, Toasted, Rolled Oats, Harraways has 61.6g carbohydrates, 12.5g protein, and 7.5g fat. The carbohydrates value includes 1g sugar.

Fibre and Sodium in Oats, Toasted, Rolled Oats, Harraways

There are 11.5 grams of dietary fibre and 2.5mg of sodium in 100g of Oats, Toasted, Rolled Oats, Harraways.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for using calcount to see Calories in Oats, Toasted, Rolled Oats, Harraways. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.