Oats, Toasted, Rolled Oats, Harraways contain 1232 kJ (294 calories) in a 80g serving. They have 61.6g carbs, 12.5g protein, and 7.5g fat per 100g, with 11.5g fiber and 2.5mg sodium. Including them in your diet can help in maintaining a healthy lifestyle.
Oats, Toasted, Rolled Oats, Harraways is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Oats, Toasted, Rolled Oats, Harraways
One 80 gram serve of Oats, Toasted, Rolled Oats, Harraways contains 1232 kilojoules, equal to 294 calories.
Carbs, Fat, and Protein in Oats, Toasted, Rolled Oats, Harraways
On a per 100g basis, Oats, Toasted, Rolled Oats, Harraways has 61.6g carbohydrates, 12.5g protein, and 7.5g fat. The carbohydrates value includes 1g sugar.
Fibre and Sodium in Oats, Toasted, Rolled Oats, Harraways
There are 11.5 grams of dietary fibre and 2.5mg of sodium in 100g of Oats, Toasted, Rolled Oats, Harraways.
Compare to Other, Similar Foods
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