Calories in Nectarine, Yellow, Flesh & Skin, Fresh, Raw
Nectarine, Yellow, Flesh & Skin, Fresh, Raw contains 34 calories per 80 gram serving. It is a good source of carbohydrates, with 9g per 100g, and contains 1.9g of dietary fiber. It is low in fat and sodium, making it a healthy snack option.
Nectarine, Yellow, Flesh & Skin, Fresh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Nectarine, Yellow, Flesh & Skin, Fresh, Raw
One 80 gram serve of Nectarine, Yellow, Flesh & Skin, Fresh, Raw contains 141 kilojoules, equal to 34 calories.
Carbs, Fat, and Protein in Nectarine, Yellow, Flesh & Skin, Fresh, Raw
On a per 100g basis, Nectarine, Yellow, Flesh & Skin, Fresh, Raw has 9g carbohydrates, 0.9g protein, and 0.2g fat. The carbohydrates value includes 9g sugar.
Fibre and Sodium in Nectarine, Yellow, Flesh & Skin, Fresh, Raw
There are 1.9 grams of dietary fibre and 0mg of sodium in 100g of Nectarine, Yellow, Flesh & Skin, Fresh, Raw.
Compare to Other, Similar Foods
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