Mandarin, Flesh, Fresh, Raw contains 129 kJ or 30 calories per 80g serving. It is a low-calorie fruit with 8.1g of carbs, 0.9g of protein, and 0.2g of fat per 100g. Additionally, it provides 1.4g of fibre and 0.7mg of sodium per 100g serving.
Mandarin, Flesh, Fresh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Mandarin, Flesh, Fresh, Raw
One 80 gram serve of Mandarin, Flesh, Fresh, Raw contains 129 kilojoules, equal to 30 calories.
Carbs, Fat, and Protein in Mandarin, Flesh, Fresh, Raw
On a per 100g basis, Mandarin, Flesh, Fresh, Raw has 8.1g carbohydrates, 0.9g protein, and 0.2g fat. The carbohydrates value includes 8.1g sugar.
Fibre and Sodium in Mandarin, Flesh, Fresh, Raw
There are 1.4 grams of dietary fibre and 0.7mg of sodium in 100g of Mandarin, Flesh, Fresh, Raw.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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