Mytilus Mussels, Flesh, Raw has 83 calories (352 kilojoules) per 100 grams. There are 5g carbs in 100g of Mytilus Mussels, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 83
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 352
Sodium (mg) 412
Alcohol (g) 0
Cholesterol (mg) 56
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 11
About This Food
On a per 100 gram basis, there are 83 calories in Mytilus Mussels, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (11g/100g) and fat (2g/100g).
Food Notes
Nutrition data for Mytilus Mussels, Flesh, Raw comes from the FAO. Reference IDfi080, fi169, fi173, fi198, fi203, fi230, CH02-124115, DK7-2864, SR27-15164, UK7-16-497, 093020, USY-1530, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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