Calories in Muffin Break Tuna, Olives, Cheese, Capers & Rocket Turkish

A serving of Muffin Break Tuna, Olives, Cheese, Capers & Rocket Turkish typically contains around 255 calories, making it a moderate option for a meal or snack. It's important to be mindful of portion sizes to ensure you're not overindulging and to incorporate a balanced diet for overall health.

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About This Food

On a per 100 gram basis Muffin Break Tuna, Olives, Cheese, Capers & Rocket Turkish contains 255 calories, 1070kJ, 21.5g carbohydrates, 13.7g fat, and 10.9 grams of protein.

Muffin Break Tuna, Olives, Cheese, Capers & Rocket Turkish Ingredients

Turkish Bread (43%) (Wheat Flour, Canola Oil, Baker’S Yeast, Salt, Soy Flour, Mineral Salt (170), Emulsifiers (481, 472E), Flour Treatment Agents (510, 300, 920), Enzyme (Amylase)), Tuna Mix (Tuna (24%) (Tuna, Water, Salt), Whole Egg Mayonnaise (Vegetable Oil, Water, Egg Yolk, Whole Egg (4%), Glucose (From Wheat), Salt, Sugar, Mustard (1%), Food Acids (Acetic, Citric), Vegetable Gum (Xanthin)), Black Olives (3.5%) (Olives, Water, Salt, Food Acid (270), Preservative (202)), Lemon Juice, Capers (1%) (Capers (65%), Water, Salt, Vinegar (Barley)), Onion, Salt, Pepper), Rocket (8%), Butter (Cream, Water, Salt), Cheese (6%) (Pasteurised Milk, Salt, Cultures, Rennet). Wheat, Barley, Egg, Fish, Milk, Milk Products, Soybean. May Contain Peanuts, Sesame Seeds.

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A Note about How Many Calories there are:

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