Calories in Muffin Break Spinach & Feta Roll

Calories in Muffin Break Spinach & Feta Roll

One Muffin Break Spinach & Feta Roll contains approximately 293 calories. It is important to consider portion size when consuming this food item, as the calories may vary based on serving size. Incorporating this information into a balanced diet can help in making healthier food choices.


Nutrition Facts

Amount Per Selected Weight

  • Calories 293
  • Total Fat (g) 17
  • Saturated Fat (g) 10
  • Kilojoules 1230
  • Sodium (mg) 396
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 27
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 7






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About This Food

On a per 100 gram basis Muffin Break Spinach & Feta Roll contains 293 calories, 1230kJ, 27.3g carbohydrates, 17.4g fat, and 6.5 grams of protein.

Muffin Break Spinach & Feta Roll Ingredients

Wheat Flour, White Bechamel Sauce (Water, Cheese, Ricotta, Spinach Chopped Frozen, Margarine (Vegetable Fats & Oil, Water, Salt, Emulsifiers Soy (471, 322), Acidity Regulator (331), Antioxidants (320,310), Colour (160B,100), Flavours), Butter Blend (Vegetable Fats & Oils, Butter Oil (From Milk)10%, Water, Salt, Emulsifier (471, Soybean Lecithin (322)), Flavour, Food Acid (270), Antioxidant (320), Colour (160A)), Cheese Feta, Onion Raw Diced, Bread Crumbs, Cheese, Parmesan, Tasty Cheese Powder, Sugar, Chicken Booster (Salt, Sucrose, Flavour Enhancers (621,627,631), Chicken Vegetable Powders, Wheat Stench, Hydrolysed Vegetable Protein, Herbs And Spices, Vegetable Gum (461), Cekol 700, Garlic Raw, Pepper Black, Milk Solids, Sugar, Mineral Salt (450), Colours (102,124) May Contain Tree Nuts, Sesame Seeds



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A Note about How Many Calories there are:

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