Calories in Muffin Break Spinach, Feta and Capsicum Flaky Tart

Calories in Muffin Break Spinach, Feta and Capsicum Flaky Tart

Muffin Break Spinach, Feta and Capsicum Flaky Tart has 213 calories (891 kilojoules) per 100 grams. There are 12g carbs in 100g of Muffin Break Spinach, Feta and Capsicum Flaky Tart. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 213
  • Total Fat (g) 14
  • Saturated Fat (g) 8
  • Kilojoules 891
  • Sodium (mg) 532
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 9




About This Food

This Nutrition Information is for Muffin Break Spinach, Feta and Capsicum Flaky Tart. Were you looking for Muffin Break Steak, Cheese and Bacon Pie, Muffin Break Sticky Date Cake, or Muffin Break Strawberry and Rhubarb Crisp Slice instead? You can easily search for different foods with calcount’s search box.

Muffin Break Spinach, Feta and Capsicum Flaky Tart is a popular food product which is readily available in Australia. One 80g serving contains 170.4 calories (712.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Spinach, Feta and Capsicum Flaky Tart

There are 12 grams of carbohydrates, including 2g sugar in 100 grams of Muffin Break Spinach, Feta and Capsicum Flaky Tart.

Protein and Fat in Muffin Break Spinach, Feta and Capsicum Flaky Tart

Each 100g of Muffin Break Spinach, Feta and Capsicum Flaky Tart contains 9 grams of protein and 14 grams of fat. There are 8g of saturated fat included.

Sodium in Muffin Break Spinach, Feta and Capsicum Flaky Tart

There are 532mg of sodium per 100 grams of Muffin Break Spinach, Feta and Capsicum Flaky Tart.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Spinach, Feta and Capsicum Flaky Tart! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.