Calories in Muffin Break Spinach, Feta & Capsicum Flaky Tart

Calories in Muffin Break Spinach, Feta & Capsicum Flaky Tart

A serving of Muffin Break Spinach, Feta & Capsicum Flaky Tart typically contains around 300-350 calories. This information can be helpful for individuals looking to manage their calorie intake and make healthier food choices. It is a tasty option, but moderation is key for a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 213
  • Total Fat (g) 14
  • Saturated Fat (g) 8
  • Kilojoules 891
  • Sodium (mg) 532
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 9






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About This Food

On a per 100 gram basis Muffin Break Spinach, Feta & Capsicum Flaky Tart contains 213 calories, 891kJ, 12.2g carbohydrates, 13.9g fat, and 8.9 grams of protein.

Muffin Break Spinach, Feta & Capsicum Flaky Tart Ingredients

Spinach, Egg, Feta Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Pastry (Wheat Flour, Water, Shortening (Vegetable Oil, Emulsifiers 471, Soybean Lecithin), Antioxidant (307B), Natural Colour (160A)), Rice Flour, Sugar, Salt, Cekol 700, Acidity Regulator (332)), Carrot, Onion, Butter (Cream, Water, Salt), Capsicum, Wheat Flour, Mixed Herbs, Baking Powder (Mineral Salts (450, 500), Starch (Wheat)), Salt, Pepper.



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A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Muffin Break Spinach, Feta & Capsicum Flaky Tart. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.