Calories in Muffin Break Spinach, Feta & Sundried Tomato Muffin – Gluten Free

Calories in Muffin Break Spinach, Feta & Sundried Tomato Muffin – Gluten Free

A serving of Muffin Break Spinach, Feta & Sundried Tomato Muffin - Gluten Free would typically contain around 216 calories. This muffin is a good source of protein (12.7g) and lower in carbohydrates (12.6g) and fat (11.8g), making it a healthier snack option.


Nutrition Facts

Amount Per Selected Weight

  • Calories 216
  • Total Fat (g) 12
  • Saturated Fat (g) 5
  • Kilojoules 903
  • Sodium (mg) 349
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 6
  • Sugars (g) 2
  • Protein (g) 13






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About This Food

On a per 100 gram basis Muffin Break Spinach, Feta & Sundried Tomato Muffin – Gluten Free contains 216 calories, 903kJ, 12.6g carbohydrates, 11.8g fat, and 12.7 grams of protein.

Muffin Break Spinach, Feta & Sundried Tomato Muffin – Gluten Free Ingredients

Lower Carb Gluten Free Savoury Muffin Mix (32%) (Rice Flour, Lupin Flour, Almond Meal, Kibbled Sunflower, Baking Powder, Mixed Herbs (Oregano, Marjoram, Thyme, Rosemary, Sage), Salt, Plant Extract), Egg, Spinach (15%), Water, Feta Cheese (10%) (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anticaking Agent (460), Natural Preservative (235)), Sun Dried Tomato (4%), White Wine Vinegar. Egg, Milk, Tree Nuts, Lupin. May Contain Sesame Seeds.



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A Note about How Many Calories there are:

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