Mango, Orange Flesh, Ripe, Raw contains 70 calories, 0.6g protein, 15.3g carbohydrates, and 0.2g fat per 100g. It is a good source of Vitamin C and dietary fiber. Enjoy in moderation as part of a balanced diet for optimal health benefits.
Nutrition Facts
Amount Per Selected Weight
Calories 70
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 294
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 15
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 1
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About This Food
Each 100 grams of Mango, Orange Flesh, Ripe, Raw has 70 calories, equivalent to 294 kilojoules. There are 0.6g protein, 15.3g carbohydrates, and 0.2g fat in Mango, Orange Flesh, Ripe, Raw per 100g.
Food Notes
The nutrition information for Mango, Orange Flesh, Ripe, Raw comes from data published by the FAO.
Since Mango, Orange Flesh, Ripe, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Mangue, chair orange, mre, crue. Mangifera indica
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