There are 183 calories in 100 grams of Mackerel, baked, roasted, fried, grilled or BBQ'd, no added fat. This interactive panel displays calories and other nutrition information for Mackerel, baked, roasted, fried, grilled or BBQ'd, no added fat, Mackerel, with or without skin, cooked at home by frying, grilling, baking, roasting or BBQ'ing without fat added.
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
768 -
Sodium (mg)
81 -
Alcohol (g)
0 -
Cholesterol (mg)
104 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
26
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About this Food
This Nutrition Information is for Mackerel, baked, roasted, fried, grilled or BBQ’d, no added fat. Were you looking for Mackerel, baked, roasted, grilled, BBQ’d, fried or deep fried, fat not further defined, Mackerel, canned, or Mackerel, Canned In Oil, Drained instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Mackerel, baked, roasted, fried, grilled or BBQ’d, no added fat from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Mackerel, baked, roasted, fried, grilled or BBQ’d, no added fat
There are 183 calories, equivalent to 768 kilojoules, per 100 grams of Mackerel, baked, roasted, fried, grilled or BBQ’d, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Mackerel, baked, roasted, fried, grilled or BBQ’d, no added fat
Each 100g of Mackerel, baked, roasted, fried, grilled or BBQ’d, no added fat contains no carbohydrates, and 26g of protein.
Fat, Sugar and Sodium in Mackerel, baked, roasted, fried, grilled or BBQ’d, no added fat
Each 100g of Mackerel, baked, roasted, fried, grilled or BBQ’d, no added fat contains 9g of fat, including 3g saturated fat. That same food portion has 81mg of sodium and no sugar.
Quick Hint
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