Calories in Lite n Easy Salad Chicken Broccoli & Rice

Calories in Lite n Easy Salad Chicken Broccoli & Rice

One serve of Lite n Easy Salad Chicken Broccoli & Rice weighs 270g and contains 259 calories, or 1080kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 96
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 401
  • Sodium (mg) 105
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 7




About This Food

Lite n Easy Salad Chicken Broccoli & Rice is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 96 calories (401 kilojoules) in 100 grams of Lite n Easy Salad Chicken Broccoli & Rice.

Lite n Easy Salad Chicken Broccoli & Rice Ingredients

Cooked Turmeric Rice (Water, Long Grain Rice, Sunflower Oil, Spice), Chicken Breast (20%), Broccoli (15%), Tomato, Capsicum, Corn, Spinach, Shallots, Olive Oil, Lemon Juice (Contains Preservative (223), Antioxidant (300)), Marinade, Salt, Coriander

Allergens


Similar Foods

Now, you know how many calories there are in Lite n Easy Salad Chicken Broccoli & Rice! See these similar foods for comparison: Lite n Easy Salad Chicken Apple WalnutLite n Easy Salad Chicken & Beetroot 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for referring to calcount for Lite n Easy Salad Chicken Broccoli & Rice nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.