One serve of Lite n Easy Muffin, Breakfast - Multigrain weighs 67g and contains 111 calories, or 463kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
165
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
691 -
Sodium (mg)
229 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fibre (g)
5 -
Sugars (g)
2 -
Protein (g)
8
About This Food
Lite n Easy Muffin, Breakfast – Multigrain is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 165 calories (691 kilojoules) in 100 grams of Lite n Easy Muffin, Breakfast – Multigrain.
Lite n Easy Muffin, Breakfast – Multigrain Ingredients
Flour, Water, Grain Mix (11%) (Rye, Wheat, Corn, Oats, Barley, Purple Wheat, Millet, Buckwheat), Yeast, Gluten, Soy, Polenta, Linseeds, Iodised Salt, Vegetable Oil, Vinegar, Soy Flour, Raising Agent (341), Acidity Regulators (262, 263), Emulsifiers (481, 472e), Sunflower Seeds, Sugar, Preservatives (200, 202)
Allergens
Wheat, Rye, Barley, Oats, Soybean
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A Note about How Many Calories there are:
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