Calories in Lite n Easy Multigrain Bread

There are 245 calories, equivalent to 1028 kilojoules, per 100 grams of Lite n Easy Multigrain Bread. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Multigrain Bread. Were you looking for Lite n Easy Multigrain Long Bread Roll, Lite n Easy Multigrain Rice Crackers, or Lite n Easy Mustard Relish instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Multigrain Bread is a popular food product which is readily available in Australia. One 80g serving contains 196 calories (822.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Multigrain Bread

There are 30 grams of carbohydrates, including 3g sugar in 100 grams of Lite n Easy Multigrain Bread.

Protein and Fat in Lite n Easy Multigrain Bread

Each 100g of Lite n Easy Multigrain Bread contains 13 grams of protein and 8 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Multigrain Bread

There are 365mg of sodium per 100 grams of Lite n Easy Multigrain Bread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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