Calories in Lentils, green and brown, whole, dried, boiled in unsalted water
Lentils, green and brown, whole, dried, boiled in unsalted water has 92 calories (391 kilojoules) per 100 grams. There are 15g carbs in 100g of Lentils, green and brown, whole, dried, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 92
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 391
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 15
Dietary Fibre (g) 7
Sugars (g) 0
Protein (g) 8
About This Food
Each 100 grams of Lentils, green and brown, whole, dried, boiled in unsalted water contains 92 calories, equivalent to 391 kilojoules. There are 71.3g of water by weight in 100 grams of Lentils, green and brown, whole, dried, boiled in unsalted water
Carbs in Lentils, green and brown, whole, dried, boiled in unsalted water
There are 14.5 grams of carbohydrates, including 14.3g of starch, per 100 grams of Lentils, green and brown, whole, dried, boiled in unsalted water. This carbohydrate value also includes 0.2 grams of sugar.
Protein and Fat in Lentils, green and brown, whole, dried, boiled in unsalted water
Lentils, green and brown, whole, dried, boiled in unsalted water has 7.8 grams of protein, and 0.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 11 samples, 10 products, soaked and boiled for 15-50 minutes. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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