Lemon sole, goujons, baked has 187 calories (775 kilojoules) per 100 grams. There are 15g carbs in 100g of Lemon sole, goujons, baked. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 187
Total Fat (g) 15
Saturated Fat (g) 0
Kilojoules 775
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 55
Total Carbohydrate (g) 15
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 16
About This Food
Each 100 grams of Lemon sole, goujons, baked contains 187 calories, equivalent to 775 kilojoules. There are 54.1g of water by weight in 100 grams of Lemon sole, goujons, baked
Carbs in Lemon sole, goujons, baked
There are 14.7 grams of carbohydrates, including 13.9g of starch, per 100 grams of Lemon sole, goujons, baked. This carbohydrate value also includes 0.9 grams of sugar.
Protein and Fat in Lemon sole, goujons, baked
Lemon sole, goujons, baked has 16 grams of protein, and 14.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from manufacturers’ proportions. Reviewed 2014. Fish and Fish Products Supplement, 1993.
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