Calories in I&j Frozen Fish Goujons Lightly Crumbed

Calories in I&j Frozen Fish Goujons Lightly Crumbed

I&J Frozen Fish Goujons Lightly Crumbed contain 220 calories per 100g serving, with 10.9g fat, 11.2g protein, and 18.7g carbohydrates. They are made with Alaskan Pollock, wheat, soy, and fish. With a 3.5 Health Star Rating, they are a convenient, tasty meal option for the whole family.


Nutrition Facts

Amount Per Selected Weight

  • Calories 220
  • Total Fat (g) 11
  • Saturated Fat (g) 2
  • Kilojoules 921
  • Sodium (mg) 440
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 11






Food Search:


About This Food

On a 100 gram basis, there are 220 calories, 921kJ, 10.9g fat, 11.2g protein, and 18.7 grams of carbohydrates in I&j Frozen Fish Goujons Lightly Crumbed.

I&j Frozen Fish Goujons Lightly Crumbed Ingredients

Alaskan Pollock (*fish*) (50%), flour (*wheat*, *soybean*), *soybean* oil, water, thickeners (1420, 1404, xanthan gum, guar gum), *wheat* gluten, salt, corn starch, humectant (967), sugar, acidity regulators (450, sodium bicarbonate), flavour enhancer (635). *Contains fish, soy, wheat, gluten.*

Allergens in I&j Frozen Fish Goujons Lightly Crumbed

Soy, Wheat, Fish

More Info

I&J seafood is snap frozen at sea within hours of every catch, maintaining the fresh tasting goodness our customers expect. A simple, convenient, tasty meal option for the whole family or alternative finger food when entertaining.

-3.5 Health Star Rating

Packed in China from Local and imported ingredients



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in I&j Frozen Fish Goujons Lightly Crumbed. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.