I&J Fish Goujons are a convenient and tasty option with 176 calories per serve. With 9g of protein and a 3.5 Health Star Rating, it is a good choice for a quick meal or snack. Being snap frozen at sea ensures the freshness of the seafood. Great for family meals or entertaining.
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
921 -
Sodium (mg)
440 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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About This Food
I&J Fish Goujons has 176 calories, 9g protein, 8.7g fat (1.8g saturated), and 15g carbohydrates (including 1.9g sugars) per serve.
&J seafood is snap frozen at sea within hours of every catch, maintaining the fresh tasting goodness our customers expect. A simple, convenient, tasty meal option for the whole family or alternative finger food when entertaining.
– Health Star Rating 3.5 Stars
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A Note about How Many Calories there are:
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