There are 83 calories, or 349 kilojoules (kJ) per 100g in Kumara, Owairaka Red, Flesh, Raw. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Kumara, Owairaka Red, Flesh, Raw. Were you looking for Kumquat, Cooked Or Canned, In Syrup, Kumquat, Raw, or Kung Pao Beef instead? You can easily search for different foods with calcount’s search box.
Kumara, Owairaka Red, Flesh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Kumara, Owairaka Red, Flesh, Raw
One 80 gram serve of Kumara, Owairaka Red, Flesh, Raw contains 279 kilojoules, equal to 66 calories.
Carbs, Fat, and Protein in Kumara, Owairaka Red, Flesh, Raw
On a per 100g basis, Kumara, Owairaka Red, Flesh, Raw has 18.8g carbohydrates, 1.3g protein, and 0.2g fat. The carbohydrates value includes 5.2g sugar.
Fibre and Sodium in Kumara, Owairaka Red, Flesh, Raw
There are 1.8 grams of dietary fibre and 28mg of sodium in 100g of Kumara, Owairaka Red, Flesh, Raw.
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