Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added has 83 calories (349 kilojoules) per 100 grams. There are 19g carbs in 100g of Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
83
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
349 -
Sodium (mg)
27 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
2 -
Sugars (g)
5 -
Protein (g)
1
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About This Food
This Nutrition Information is for Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added. Were you looking for Kumara, Owairaka Red, Flesh, Raw, Kumquat, Cooked Or Canned, In Syrup, or Kumquat, Raw instead? You can easily search for different foods with calcount’s search box.
Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added
One 80 gram serve of Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added contains 279 kilojoules, equal to 66 calories.
Carbs, Fat, and Protein in Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added
On a per 100g basis, Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added has 18.8g carbohydrates, 1.3g protein, and 0.2g fat. The carbohydrates value includes 5.2g sugar.
Fibre and Sodium in Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added
There are 1.8 grams of dietary fibre and 27mg of sodium in 100g of Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added.
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A Note about How Many Calories there are:
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