Calories in Kumara, Flesh, Boiled, Drained, No Salt Added

Calories in Kumara, Flesh, Boiled, Drained, No Salt Added

Kumara, Flesh, Boiled, Drained, No Salt Added has 61 calories (256 kilojoules) per 100 grams. There are 13g carbs in 100g of Kumara, Flesh, Boiled, Drained, No Salt Added. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 61
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 256
  • Sodium (mg) 18
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 2
  • Sugars (g) 5
  • Protein (g) 1




About This Food

This Nutrition Information is for Kumara, Flesh, Boiled, Drained, No Salt Added. Were you looking for Kumara, Owairaka Red, Flesh, Boiled, Drained, No Salt Added, Kumara, Owairaka Red, Flesh, Raw, or Kumquat, Cooked Or Canned, In Syrup instead? You can easily search for different foods with calcount’s search box.

Kumara, Flesh, Boiled, Drained, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Kumara, Flesh, Boiled, Drained, No Salt Added

One 80 gram serve of Kumara, Flesh, Boiled, Drained, No Salt Added contains 205 kilojoules, equal to 49 calories.

Carbs, Fat, and Protein in Kumara, Flesh, Boiled, Drained, No Salt Added

On a per 100g basis, Kumara, Flesh, Boiled, Drained, No Salt Added has 13.1g carbohydrates, 1.4g protein, and 0.3g fat. The carbohydrates value includes 4.6g sugar.

Fibre and Sodium in Kumara, Flesh, Boiled, Drained, No Salt Added

There are 2.1 grams of dietary fibre and 18mg of sodium in 100g of Kumara, Flesh, Boiled, Drained, No Salt Added.



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A Note about How Many Calories there are:

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