One 80 gram serve of Yams, New Zealand, Red, Unpeeled, Baked Without Fat contains 288 kilojoules, equal to 69 calories. It also has 18.8g carbohydrates, 1.7g protein, 0.3g fat, 6.7g sugar, 1.7g fibre, and 0mg sodium per 100g serving. Incorporating yams into a balanced diet can contribute to overall health.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 86

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 360
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 2
Sugars (g) 7
Protein (g) 2

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About This Food

This Nutrition Information is for Yams, New Zealand, Red, Unpeeled, Baked Without Fat. Were you looking for Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added, Yankee Yankee Genuine Root Beer, or Yarra Burn Sparkling Chardonney Pinot Noir instead? You can easily search for different foods with calcount’s search box.

Yams, New Zealand, Red, Unpeeled, Baked Without Fat is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Yams, New Zealand, Red, Unpeeled, Baked Without Fat

One 80 gram serve of Yams, New Zealand, Red, Unpeeled, Baked Without Fat contains 288 kilojoules, equal to 69 calories.

Carbs, Fat, and Protein in Yams, New Zealand, Red, Unpeeled, Baked Without Fat

On a per 100g basis, Yams, New Zealand, Red, Unpeeled, Baked Without Fat has 18.8g carbohydrates, 1.7g protein, and 0.3g fat. The carbohydrates value includes 6.7g sugar.

Fibre and Sodium in Yams, New Zealand, Red, Unpeeled, Baked Without Fat

There are 1.7 grams of dietary fibre and 0mg of sodium in 100g of Yams, New Zealand, Red, Unpeeled, Baked Without Fat.

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A Note about How Many Calories there are:

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