Broccoflower, Frozen, Raw is a low-calorie option with only 22 calories per 80 gram serving. It is also high in fiber, protein, and low in fat and sugar, making it a healthy choice for those looking to maintain a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
27
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
113 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
3 -
Sugars (g)
2 -
Protein (g)
4
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About This Food
This Nutrition Information is for Broccoflower, Frozen, Raw. Were you looking for Broccoflower, Raw, Broccoli, or Broccoli And Chicken, Baby Food, Strained instead? You can easily search for different foods with calcount’s search box.
Broccoflower, Frozen, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Broccoflower, Frozen, Raw
One 80 gram serve of Broccoflower, Frozen, Raw contains 90 kilojoules, equal to 22 calories.
Carbs, Fat, and Protein in Broccoflower, Frozen, Raw
On a per 100g basis, Broccoflower, Frozen, Raw has 2.3g carbohydrates, 3.5g protein, and 0.4g fat. The carbohydrates value includes 2.3g sugar.
Fibre and Sodium in Broccoflower, Frozen, Raw
There are 2.8 grams of dietary fibre and 6.1mg of sodium in 100g of Broccoflower, Frozen, Raw.
A Note about How Many Calories there are:
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