Calories in Broccoflower, Frozen, Raw

Broccoflower, Frozen, Raw has 27 calories (113 kilojoules) per 100 grams. There are 2g carbs in 100g of Broccoflower, Frozen, Raw. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Broccoflower, Frozen, Raw. Were you looking for Broccoflower, Raw, Broccoli, or Broccoli And Chicken, Baby Food, Strained instead? You can easily search for different foods with calcount’s search box.

Broccoflower, Frozen, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Broccoflower, Frozen, Raw

One 80 gram serve of Broccoflower, Frozen, Raw contains 90 kilojoules, equal to 22 calories.

Carbs, Fat, and Protein in Broccoflower, Frozen, Raw

On a per 100g basis, Broccoflower, Frozen, Raw has 2.3g carbohydrates, 3.5g protein, and 0.4g fat. The carbohydrates value includes 2.3g sugar.

Fibre and Sodium in Broccoflower, Frozen, Raw

There are 2.8 grams of dietary fibre and 6.1mg of sodium in 100g of Broccoflower, Frozen, Raw.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for using calcount to see Calories in Broccoflower, Frozen, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.