There are 27 calories, or 113 kilojoules (kJ) per 100g in Broccoflower, Frozen, Raw. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
Broccoflower, Frozen, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Broccoflower, Frozen, Raw
One 80 gram serve of Broccoflower, Frozen, Raw contains 90 kilojoules, equal to 22 calories.
Carbs, Fat, and Protein in Broccoflower, Frozen, Raw
On a per 100g basis, Broccoflower, Frozen, Raw has 2.3g carbohydrates, 3.5g protein, and 0.4g fat. The carbohydrates value includes 2.3g sugar.
Fibre and Sodium in Broccoflower, Frozen, Raw
There are 2.8 grams of dietary fibre and 6.1mg of sodium in 100g of Broccoflower, Frozen, Raw.
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