There are 27 calories, or 113 kilojoules (kJ) per 100g in Broccoflower, Frozen, Raw. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
27
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
113 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
3 -
Sugars (g)
2 -
Protein (g)
4
calcount Food Search Box:
About this Food
Broccoflower, Frozen, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Broccoflower, Frozen, Raw
One 80 gram serve of Broccoflower, Frozen, Raw contains 90 kilojoules, equal to 22 calories.
Carbs, Fat, and Protein in Broccoflower, Frozen, Raw
On a per 100g basis, Broccoflower, Frozen, Raw has 2.3g carbohydrates, 3.5g protein, and 0.4g fat. The carbohydrates value includes 2.3g sugar.
Fibre and Sodium in Broccoflower, Frozen, Raw
There are 2.8 grams of dietary fibre and 6.1mg of sodium in 100g of Broccoflower, Frozen, Raw.
calcount Disclaimer
Thank you for using calcount to see Calories in Broccoflower, Frozen, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.