Calories in Broccoflower, Frozen, Raw

Calories in Broccoflower, Frozen, Raw

Broccoflower, Frozen, Raw has 27 calories (113 kilojoules) per 100 grams. There are 2g carbs in 100g of Broccoflower, Frozen, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 27
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 113
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 4






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About This Food

This Nutrition Information is for Broccoflower, Frozen, Raw. Were you looking for Broccoflower, Raw, Broccoli, or Broccoli And Chicken, Baby Food, Strained instead? You can easily search for different foods with calcount’s search box.

Broccoflower, Frozen, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Broccoflower, Frozen, Raw

One 80 gram serve of Broccoflower, Frozen, Raw contains 90 kilojoules, equal to 22 calories.

Carbs, Fat, and Protein in Broccoflower, Frozen, Raw

On a per 100g basis, Broccoflower, Frozen, Raw has 2.3g carbohydrates, 3.5g protein, and 0.4g fat. The carbohydrates value includes 2.3g sugar.

Fibre and Sodium in Broccoflower, Frozen, Raw

There are 2.8 grams of dietary fibre and 6.1mg of sodium in 100g of Broccoflower, Frozen, Raw.



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A Note about How Many Calories there are:

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