Calories in Kumara, Owairaka Red, Flesh, Raw

Calories in Kumara, Owairaka Red, Flesh, Raw

Kumara, Owairaka Red, Flesh, Raw has 83 calories (349 kilojoules) per 100 grams. There are 19g carbs in 100g of Kumara, Owairaka Red, Flesh, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 83
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 349
  • Sodium (mg) 28
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 2
  • Sugars (g) 5
  • Protein (g) 1






Food Search:


About This Food

This Nutrition Information is for Kumara, Owairaka Red, Flesh, Raw. Were you looking for Kumquat, Cooked Or Canned, In Syrup, Kumquat, Raw, or Kung Pao Beef instead? You can easily search for different foods with calcount’s search box.

Kumara, Owairaka Red, Flesh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Kumara, Owairaka Red, Flesh, Raw

One 80 gram serve of Kumara, Owairaka Red, Flesh, Raw contains 279 kilojoules, equal to 66 calories.

Carbs, Fat, and Protein in Kumara, Owairaka Red, Flesh, Raw

On a per 100g basis, Kumara, Owairaka Red, Flesh, Raw has 18.8g carbohydrates, 1.3g protein, and 0.2g fat. The carbohydrates value includes 5.2g sugar.

Fibre and Sodium in Kumara, Owairaka Red, Flesh, Raw

There are 1.8 grams of dietary fibre and 28mg of sodium in 100g of Kumara, Owairaka Red, Flesh, Raw.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for using calcount to see Calories in Kumara, Owairaka Red, Flesh, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.