Calories in Keens Meal Base Curried Sausages

There are 21 calories in a 95.00g serve of Keens Meal Base Curried Sausages. On a 100 gram basis, there are 22 calories, or 90 kilojoules in Keens Meal Base Curried Sausages. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

About This Food

Keens Meal Base Curried Sausages has 12.6g carbohydrates, 3.3g fat (1g saturated), 1.4g protein, and 7.7 grams of sugar per 100g. Enjoy Keen’s famous heritage and bold flavours in our New Meal Bases. Ready in under 30 minutes, Keen’s Meal Bases provide an easy, tasty solution to weeknight dinners when you are short on time. They provide the perfect base while also being customisable for vegetarians, spice lovers or those who still like to be creative with their cooking, even when short on time. Available in family favourite, signature Keen’s dishes.

Curried Sausages Recipe
Serves: 3, Prep: 5 mins, Cook: 20 Mins
All You Need
– 500 g beef sausages
Suggested sides…
– Cooked Rice
– Fresh Parsley
How To
1. Brown sausages in a lightly greased hot pan. Remove and slice.
2. Return sausages to pan add the Keen’s meal base, stir through until just boiling.
3. Reduce heat to low and simmer for 10-15 minutes or until sausages are cooked through.
4. Serve with suggested sides.
Tip- Be inspired and try pork, chicken or plant-based sausages in your curry.
– Chilli rating: Mild
– No added colours, flavours or preservatives
– Serves 3