Calories in Keens Meal Base Creamy Mild Chicken Curry

Keens Meal Base Creamy Mild Chicken Curry contains 158 calories per serving, making it a moderate calorie meal option. With 13.4g of carbohydrates and 5g of fat, it is a balanced choice for those looking to maintain a healthy diet. Pair with vegetables and whole grains for a complete meal.

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About This Food

Keens Meal Base Creamy Mild Chicken Curry has 13.4g carbohydrates, 5g fat (2.5g saturated), 1.5g protein, and 8.1 grams of sugar per 100g.

Enjoy Keen’s famous heritage and bold flavours in our New Meal Bases. Ready in under 30 minutes, Keen’s Meal Bases provide an easy, tasty solution to weeknight dinners when you are short on time. They provide the perfect base while also being customisable for vegetarians, spice lovers or those who still like to be creative with their cooking, even when short on time. Available in family favourite, signature Keen’s dishes.

Creamy Mild Chicken Curry Recipe
Serves: 3, Prep: 5 mins, Cook: 20 mins
All You Need
350 g diced chicken or vegetables (cauliflower florets)
Suggested sides…
Cooked Rice
Naan bread
Fresh Parsley

How To
1. Brown meat or vegetables in a lightly a greased hot pan.
2. Add the Keen’s meal base, stir through until just boiling.
3. Reduce heat to low and simmer for 10-15 minutes or until chicken or vegetables are tender and cooked through.
4. Serve with suggested sides.
Tip: Like it creamy with a little more heat… simply sprinkle over some fresh chilli

– Chilli rating: mild
– No added colours, flavours or perservatives
– Serves 3

Keens Meal Base Creamy Mild Chicken Curry Ingredients

Water, Onion, Carrot, Potato, Coconut Milk Powder (Milk), Vegetable Oil, Keen’s Curry Powder (2%), Sugar, Thickeners (1442, Xanthan Gum), Cream (Milk), Cashew Nut, Salt, Garlic, Acidity Regulator (Citric Acid), Ginger, Coriander Leaves

Keens Meal Base Creamy Mild Chicken Curry Allergens

Milk, Cashew

Keens Meal Base Creamy Mild Chicken Curry Origin

Keens Meal Base Creamy Mild Chicken Curry is made in India and can be found in the Pantry department at Woolworths in Australia.

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A Note about How Many Calories there are:

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