There are 86 calories (358kJ) in a 95g serve of Keens Recipe Base Mix Curried Sausage. On a 100 gram basis, there are 90 calories in Keens Recipe Base Mix Curried Sausage. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 90
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 377
Sodium (mg) 492
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fibre (g) 0
Sugars (g) 8
Protein (g) 1
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About This Food
Keens Recipe Base Mix Curried Sausage has 86 calories, 1.3g protein, 3.1g fat (1g saturated), and 12g carbohydrates (including 7.3g sugars) per serve.
Enjoy Keen’s famous heritage and bold flavours in our New Meal Bases. Ready in under 30 minutes, Keen’s Meal Bases provide an easy, tasty solution to weeknight dinners when you are short on time. They provide the perfect base while also being customisable for vegetarians, spice lovers or those who still like to be creative with their cooking, even when short on time. Available in family favourite, signature Keen’s dishes.
Curried Sausages Recipe Serves: 3, Prep: 5 mins, Cook: 20 Mins All You Need – 500 g beef sausages Suggested sides… – Cooked Rice – Fresh Parsley How To 1. Brown sausages in a lightly greased hot pan. Remove and slice. 2. Return sausages to pan add the Keen’s meal base, stir through until just boiling. 3. Reduce heat to low and simmer for 10-15 minutes or until sausages are cooked through. 4. Serve with suggested sides. Tip- Be inspired and try pork, chicken or plant-based sausages in your curry. – Chilli rating: Mild – No added colours, flavours or preservatives – Serves 3
For more creative cooking ideas and information about our complete range go to mccormick.com.au/Keens
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