Calories in Keen's Meal Base Creamy Mild Chicken Curry

Calories in Keen’s Meal Base Creamy Mild Chicken Curry

Keen's Meal Base Creamy Mild Chicken Curry has 25 calories (103kJ) per serve, or 26 calories (109 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 26
  • Total Fat (g) 5
  • Saturated Fat (g) 3
  • Kilojoules 109
  • Sodium (mg) 539
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 0
  • Sugars (g) 8
  • Protein (g) 2




About This Food

On a 100 gram basis, there are 26 calories, 109kJ, 5g fat, 1.5g protein, and 13.4 grams of carbohydrates in Keen’s Meal Base Creamy Mild Chicken Curry.

Keen’s Meal Base Creamy Mild Chicken Curry Ingredients

Water, Onion, Carrot, Potato, Coconut Milk Powder (Milk), Vegetable Oil, Keen’s Curry Powder (2%), Sugar, Thickeners (1442, Xanthan Gum), Cream (Milk), Cashew Nut, Salt, Garlic, Acidity Regulator (Citric Acid), Ginger, Coriander Leaves

Allergens in Keen’s Meal Base Creamy Mild Chicken Curry

Milk, Cashew

More Info

Enjoy Keen’s famous heritage and bold flavours in our New Meal Bases. Ready in under 30 minutes, Keen’s Meal Bases provide an easy, tasty solution to weeknight dinners when you are short on time. They provide the perfect base while also being customisable for vegetarians, spice lovers or those who still like to be creative with their cooking, even when short on time. Available in family favourite, signature Keen’s dishes. Creamy Mild Chicken Curry Recipe Serves: 3, Prep: 5 mins, Cook: 20 mins All You Need 350 g diced chicken or vegetables (cauliflower florets) Suggested sides… Cooked Rice Naan bread Fresh Parsley How To 1. Brown meat or vegetables in a lightly a greased hot pan. 2. Add the Keen’s meal base, stir through until just boiling. 3. Reduce heat to low and simmer for 10-15 minutes or until chicken or vegetables are tender and cooked through. 4. Serve with suggested sides. Tip: Like it creamy with a little more heat… simply sprinkle over some fresh chilli – Chilli rating: mild – No added colours, flavours or perservatives – Serves 3

Made in India



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