Calories in John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli
There are 263 calories in a 170.00g serve of John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli. On a 100 gram basis, there are 155 calories, or 649 kilojoules in John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 155
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 649
Sodium (mg) 341
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 18
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 12
About This Food
John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli has 18.2g carbohydrates, 3.3g fat (0.8g saturated), 11.8g protein, and 2.2 grams of sugar per 100g. Made with all-natural ingredients, John West Protein + Magnesium Tuna with Brown Rice, Chargrilled Corn, Black Beans, Lime & Chilli packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in magnesium to support the functioning of nerves and muscles*, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this zesty spiced nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.
Featured Benefits:
– 25% of your daily Magnesium needs^ to aid the functioning of nerves and muscles*
– 20g of Protein in every serve
– High in Omega-3
– Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability
– Dolphin-friendly
– Made with all-natural ingredients
^Recommended Dietary Intake (Average Adult).
*When eaten as part of a healthy eating plan.
John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli Ingredients
Purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (30%), brown rice (25%), black bean (10%), chargrilled corn (10%), red capsicum, red onion, lime juice (3.5%), vegetable oil, honey, herbs, salt, chilli (0.2%). *Contains fish.*
John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli Allergens
Fish Egg, Soy, Sesame, Wheat, Milk, Crustacean
John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli Origin
John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli is made in Thailand and can be found in the Lunch Box department at Woolworths in Australia.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thanks for choosing calcount to find out how many calories there are in John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
