Each serving of Jamaica Blue Tuna & Cottage Cheese Turkish typically contains around 490 calories. This information can assist individuals in making informed decisions about their diet and understanding the impact of their food choices on their daily calorie intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
163
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
678 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
1 -
Sugars (g)
1 -
Protein (g)
14
Food Search:
About This Food
Jamaica Blue Tuna & Cottage Cheese Turkish is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 163 calories, or 678 kilojoules.
Jamaica Blue Tuna & Cottage Cheese Turkish Ingredients
Ingredients: Turkish Bread (Flour, Water, Sesame Seeds, Vegetable Oil (Antioxidant 306 Soy), Salt, Sugar, Milk Powder, Baker’s Yeast, Preservatives (282), Vitamin (Thiamine)), Cottage Cheese (27%) (Skim Milk Curd (Skim Milk, Culture, Non-Animal Rennet), Water, Cream, Concentrated Skim Milk, Salt, Whey Powder, Vegetable Gums (410, Guar, Xanthan), Food Acid (Citric Acid), Preservative (202)), Tuna (23%), Capsicum, Rocket, Lemon, Chives, Salt, Pepper.
Contains Wheat, Fish, Milk, Soybean, Sesame Seeds.
A Note about How Many Calories there are:
The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.