The Jamaica Blue Lemon Cottage Cheese & Avocado On Toast contains 178 calories per 100g. It is made with cottage cheese, avocado, sourdough bread, lemon, and dukkha spice mix. This menu option is a good source of protein and healthy fats, and can be enjoyed as part of a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
178
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
747 -
Sodium (mg)
245 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
1 -
Sugars (g)
3 -
Protein (g)
8
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About This Food
Jamaica Blue Lemon Cottage Cheese & Avocado On Toast is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 178 calories, or 747 kilojoules.
Jamaica Blue Lemon Cottage Cheese & Avocado On Toast Ingredients
Ingredients: Cottage Cheese (40%) (Skim Milk, Cream, Milk Solids Non Fat, Salt, Preservative (202), Vegetable Gums (412, 415, 410, 407), Food Acid (330), Colour (160 (B)), Culture), Avocado (33%), Sourdough Bread (21%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Lemon (3%), Dukkha Spice Mix (Pine Nuts, Sesame Seeds, Almond Meal, Cumin, Cinnamon, Coriander – Ground, Paprika, Salt), Chives, Lemon Zest.
Contains Wheat, Milk, Tree Nuts, Sesame Seeds.
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A Note about How Many Calories there are:
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