I&J Southern Blue Whiting Fillets contain 104 calories per serving, making them a good option for those looking to maintain a healthy and balanced diet. With 23.5g of protein and only 0.9g of fat, they are a nutritious choice for anyone interested in monitoring their calorie intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
83
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
347 -
Sodium (mg)
133 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
19
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About This Food
I&J Southern Blue Whiting Fillets has 104 calories, 23.5g protein, 0.9g fat (0.2g saturated), and 1g carbohydrates (including 1g sugars) per serve. I&J Southern Blue Whiting Fillets 500g. New Zealand blue whiting filleted and snap frozen at sea within hours of every catch, maintaining the fresh tasting goodness our customers expect.
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A Note about How Many Calories there are:
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