There are 104 calories (434kJ) in a 125g serve of I&J Southern Blue Whiting Fillets. On a 100 gram basis, there are 83 calories in I&J Southern Blue Whiting Fillets. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 83
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 347
Sodium (mg) 133
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 19
About This Food
I&J Southern Blue Whiting Fillets has 104 calories, 23.5g protein, 0.9g fat (0.2g saturated), and 1g carbohydrates (including 1g sugars) per serve. I&J Southern Blue Whiting Fillets 500g. New Zealand blue whiting filleted and snap frozen at sea within hours of every catch, maintaining the fresh tasting goodness our customers expect.
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