201 calories in Birds Eye Southern Blue Whiting Fillets (100g)
There are 282 calories (1180kJ) in a 141g serve of Birds Eye Southern Blue Whiting Fillets. On a 100 gram basis, there are 201 calories in Birds Eye Southern Blue Whiting Fillets. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 201
Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 840
Sodium (mg) 316
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 11
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About This Food
Birds Eye Southern Blue Whiting Fillets has 282 calories, 15.9g protein, 11.8g fat (0.7g saturated), and 27.1g carbohydrates (including 4.8g sugars) per serve.
We like to bring you the very best, that’s why this Birds Eye Southern Blue Whiting is of the highest quality, wild caught from New Zealand.
These fish fillets have been caught and snap frozen at sea for maximum freshness to bring all the goodness of the ocean straight to your table.
Fish is one of the best natural sources of long chain omega-3. At Birds Eye, our crumbed fish fillets are a convenient way to give your family a good source of omega-3, just as nature intended.
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