Calories in Helgas 50% Lower Carb Wholemeal & Seed Loaf

Calories in Helgas 50% Lower Carb Wholemeal & Seed Loaf

There are 198 calories (830kJ) in a 78g serve of Helgas 50% Lower Carb Wholemeal & Seed Loaf. On a 100 gram basis, there are 253 calories in Helgas 50% Lower Carb Wholemeal & Seed Loaf. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 253
  • Total Fat (g) 10
  • Saturated Fat (g) 1
  • Kilojoules 1060
  • Sodium (mg) 350
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 15




About This Food

Helgas 50% Lower Carb Wholemeal & Seed Loaf has 198 calories, 11.9g protein, 7.9g fat (1.4g saturated), and 14g carbohydrates (including 1.2g sugars) per serve. Helga’s Lower Carb 5 Seeds with 50% less carbs and 70% more protein than Helga’s Mixed Grain Bread. Helgas bakers always select the best quality ingredients, the ones they know will bake the most delicious tasting loaf every time.Helga’s Lower Carb 5 Seed replaces some of the wheat flour with a tasty blend of sunflower seeds, brown linseeds, golden linseeds, poppy seeds and psyllium seeds.



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A Note about How Many Calories there are:

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