Haddock, flesh only, poached has 96 calories (406 kilojoules) per 100 grams. There are g carbs in 100g of Haddock, flesh only, poached. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 96
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 406
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 63
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
About This Food
Each 100 grams of Haddock, flesh only, poached contains 96 calories, equivalent to 406 kilojoules. There are 76.6g of water by weight in 100 grams of Haddock, flesh only, poached
Carbs in Haddock, flesh only, poached
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Haddock, flesh only, poached. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Haddock, flesh only, poached
Haddock, flesh only, poached has 22.8 grams of protein, and 0.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 16-375 using 21.8% weight loss (taken from smoked haddock, poached in 2013 fish survey). DH, Nutrient analysis of fish and fish products, 2013.
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