Gourd, Sponge, Raw has 21 calories (88 kilojoules) per 100 grams. There are 3g carbs in 100g of Gourd, Sponge, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 21
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 88
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 1
About This Food
This Nutrition Information is for Gourd, Sponge, Raw. Were you looking for Gourd, Snake, Raw, or Gourd, Bottle, Raw instead? You can easily search for different foods with calcount’s search box.
Carbs in Gourd, Sponge, Raw
There are 3g of carbohydrates in each 100 grams of Gourd, Sponge, Raw. Use the Nutrition Facts table above to see values for other nutrients, including sodium and dietary fibre.
Compare to Other, Similar Foods
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