Gourd, kantola, raw has 28 calories (117 kilojoules) per 100 grams. There are 3g carbs in 100g of Gourd, kantola, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
28
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
117 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
2
About This Food
Each 100 grams of Gourd, kantola, raw contains 28 calories, equivalent to 117 kilojoules. There are 87.7g of water by weight in 100 grams of Gourd, kantola, raw
Carbs in Gourd, kantola, raw
There are 3 grams of carbohydrates, including 2.1g of starch, per 100 grams of Gourd, kantola, raw. This carbohydrate value also includes 0.9 grams of sugar.
Protein and Fat in Gourd, kantola, raw
Gourd, kantola, raw has 1.9 grams of protein, and 1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 3 samples. Ends trimmed, seeds removed. Vegetables, Herbs and Spices Supplement, 1991.
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A Note about How Many Calories there are:
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