Calories in Gourd, ash, raw

Calories in Gourd, ash, raw

Gourd, ash, raw has 12 calories (51 kilojoules) per 100 grams. There are 2g carbs in 100g of Gourd, ash, raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 12
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 51
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 1




About This Food

Each 100 grams of Gourd, ash, raw contains 12 calories, equivalent to 51 kilojoules. There are 96.1g of water by weight in 100 grams of Gourd, ash, raw

Carbs in Gourd, ash, raw

There are 2.3 grams of carbohydrates, including 0g of starch, per 100 grams of Gourd, ash, raw. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Gourd, ash, raw

Gourd, ash, raw has 0.5 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Literature sources. Vegetables, Herbs and Spices Supplement, 1991.

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A Note about How Many Calories there are:

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